Triceps are like having food stuck in your teeth. You can't see them, but everyone else can! So, as Britney so eloquently says...

You Better Work Betch!

Here's a 5-minute triceps routine that you can do in front of your TV...

I'm at the festival for the weekend, soaking in the sun. Follow my adventures on instagram @elshanesworld!

As you might have (*cough *cough, hopefully, hello is anyone out there?!?) noticed, I'm all about ABS! I live for a lovely lady with three vertical lines. Real girl interpretation= cut abs straight down your center, and left and right obliques. Beyonce, Beyonce, Beyonce...

Follow along for a deep lower abs belly burn, aka, the feel better in a bikini "Killer Clam"...

Molly Sims has mastered the perfect dewy skin and healthy long blonde locks, and I don’t let a day go by without reminding her. Our relationship goes back seven years, when I handled Public Relations for Diane von Furstenberg in NYC. Since then, Molly has let her beauty secrets slide to me, one by one.

But, hey! My readers deserve to have the shot at a model-like glow, too! So I sat down with Molly last week in Los Angeles to get a Q&A breakdown of her favorite beauty products for an on-the-go-gal like us, and why...